Physical Activity
2008 Physical Activity Guidelines
Herkimer County Guide to Physical Activity
Herkimer County Trail Guide
How to Use Your Pedometer
City of Little Falls Parks & Trails Tour
Seasonal Activity Newsletters
Winter
Spring
Summer
Fall
Nutrition
2010 Dietary Guidelines
Key Recommendations
Full Guidelines
Farmers Market Map
Healthy Meeting Guidelines
Afterschool Programs
National Afterschool Association Standards for Healthy Eating and Physical Activity